Justin Roethlingshoefer - Strength & Performance Coach - Episode #73

This episode of The Athletes Podcast features Justin Roethlingshoefer. Formerly a strength and performance coach in the National Hockey League. He supervised the club's strength and conditioning program for all players. Justin is also known as "The Data Guy" - Closing the gap on wearable data & real-life habits.

Now the founder of "Own It" - Solving the Energy Equation for Conscious Leaders Around the World Though Sleep and Bio Individuality.

We had a great conversation and hope you all enjoy it too!

1:50: Who is Justin Roethlingshoefer

8:20: How Justin became a high-performance athlete

12:40: Inner vs Outer Energy

18:20: What Athletes should do to progress Inner/Outer Energy

31:00 Wearables the Justin Recommends

40:00: Professional athletes Justin has worked with

47:00: Attributes involved with hockey players

49:30: Misconceptions of becoming a professional athlete

54:30: Biggest piece of advice for the next generation of athletes

Justin Roethlingshoefer Socials:

Website:

https://www.justinroethlingshoefer.com/

Instagram:

https://www.instagram.com/justinroeth/

LinkedIn:

https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

Twitter:

https://twitter.com/jroethstrong?lang=en