Updated: Apr 12
This episode of The Athletes Podcast features Justin Roethlingshoefer. Formerly a strength and performance coach in the National Hockey League. He supervised the club's strength and conditioning program for all players. Justin is also known as "The Data Guy" - Closing the gap on wearable data & real-life habits.
Now the founder of "Own It" - Solving the Energy Equation for Conscious Leaders Around the World Though Sleep and Bio Individuality.
We had a great conversation and hope you all enjoy it too!
1:50: Who is Justin Roethlingshoefer
8:20: How Justin became a high-performance athlete
12:40: Inner vs Outer Energy
18:20: What Athletes should do to progress Inner/Outer Energy
31:00 Wearables the Justin Recommends
40:00: Professional athletes Justin has worked with
47:00: Attributes involved with hockey players
49:30: Misconceptions of becoming a professional athlete
54:30: Biggest piece of advice for the next generation of athletes
Justin Roethlingshoefer Socials: