Podcast

Every episode, by sport

290+ conversations with NHL, NFL, MLB and Olympic athletes, World's Strongest Man and Olympia competitors, coaches and doctors. Recorded in Vancouver, BC and around the world. Listen free on Spotify, Apple Podcasts and YouTube. Tap any guest for show notes, chapters and the full episode.

Hockey (44)

Danica Maynard & Hayley McDonald – NCAA to PWHL dreams (Ep. 287)  ·  Brooks Laich – The Best At Getting Better (Ep. 286)  ·  Mike Pickles – Hockey Gyms To Life Skills (Ep. 275)  ·  McKiya Mazur – Hockey Injury to Global Adventure & Reality TV (Ep. 271)  ·  Sandra Abstreiter – Germany's No. 1 Goalie, PWHL (Ep. 270)  ·  Dusty Imoo – The Goalie Therapist (Ep. 262)  ·  Eleni Demestihas – Future of Women's Hockey (Ep. 257)  ·  Paris O'Brien – Quitting Hockey to Olympic Ice (Ep. 256)  ·  Linus Karlsson – Hockey & Jeeps (Ep. 254)  ·  Brent Sopel – Stanley Cup to Dyslexia Advocacy (Ep. 240)  ·  Devan McConnell – Arizona Coyotes High Performance Director (Ep. 217)  ·  Chelsey Goldberg – Hockey Barriers (Ep. 207)  ·  Emma Maltais – Olympic Gold, PWHL Toronto (Ep. 205)  ·  Meghan Agosta – Olympic Hockey Gold (Ep. 200)  ·  Pheonix Copley – NHL Goalie, Nutrition (Ep. 191)  ·  MRU Women's Hockey – National Champions (Ep. 186)  ·  Richard Brodeur – NHL Goalie, Hall of Famer (Ep. 177)  ·  Ryan Fanti – Goalie Hat Trick (Ep. 171)  ·  Brandon "Pavel" Barber – Stickhandling (Ep. 167)  ·  JR Butler – Shift Group (Ep. 159)  ·  Aaron Volpatti – NHL, Author of Fighter (Ep. 156)  ·  Mikyla Grant-Mentis – Pro Hockey (Ep. 127)  ·  Vincent Trocheck – Carolina Hurricanes (Ep. 114)  ·  AJ Galante – Danbury Trashers GM (Ep. 113)  ·  Danielle Dube – Team Canada Goalie (Ep. 106)  ·  Riley Sheahan – Seattle Kraken (Ep. 101)  ·  Bruce Boudreau – NHL Head Coach (Ep. 100)  ·  Ben Boudreau – Fort Wayne Komets Head Coach (Ep. 89)  ·  Devon Rymarchuk – OHL (Ep. 88)  ·  JT Barnett – Pro Hockey, Triple Deke Media (Ep. 85)  ·  Marissa Graham – Pro Hockey (Ep. 60)  ·  Kurtis Gabriel – Sharks (Ep. 56)  ·  Ryan Culkin – Laval Rocket (Ep. 52)  ·  Luke Gazdic – Patio Beers, Life of an Enforcer (Ep. 49)  ·  Dylan Wells – Oilers (Ep. 45)  ·  Trevor Parkes – Red Bull Munich (Ep. 31)  ·  Maria Mountain – Goalie Training Pro (Ep. 29)  ·  Dylan Ferguson – Vegas Golden Knights prospect (Ep. 28)  ·  Luke Gazdic – Pro Hockey (Ep. 26)  ·  Pete Fry – The Goalie Mindset Guy (Ep. 24)  ·  Carson Johnstone – Pro Hockey (Ep. 20)  ·  Akil Thomas – World Junior Golden Goal (Ep. 18)  ·  Mack Lemmon – OHL (Ep. 16)  ·  Meg Delay – NWHL (Ep. 2)

Football (9)

Shea Emry – 2x Grey Cup Champ, World Long Drive (Ep. 266)  ·  Benjamin St-Juste – Washington Commanders CB (Ep. 181)  ·  Chase Griffin – UCLA QB, NIL Athlete of the Year (Ep. 151)  ·  Reggie Ford – PTSD author, Vanderbilt Football (Ep. 146)  ·  Chris Gronkowski – Ex-NFL, Ice Shaker (Ep. 111)  ·  D.J. Lalama – Montreal Alouettes LB (Ep. 61)  ·  Cyril Grayson – NFL WR (Ep. 33)  ·  Adam Bighill – 2x Grey Cup (Ep. 30)  ·  Henrik Regitnig – Pro Football (Ep. 21)

Basketball (13)

Brian Wallack – Pro Basketball (Ep. 263)  ·  Dakota Rivers – Dunks to Digital (Ep. 234)  ·  Coach Mike Guevara – GBG Hoops (Ep. 190)  ·  Taya Hanson – Oregon & Team Canada Basketball (Ep. 155)  ·  Andrew Petcash – Profluence (Ep. 154)  ·  Shan Foster – Vanderbilt, Mavericks pick (Ep. 145)  ·  Andrew Maraniss – Inaugural Ballers (Ep. 131)  ·  James Karnik – Boston College Basketball (Ep. 115)  ·  Nikola Djogo – Notre Dame Basketball (Ep. 65)  ·  Cassidy Ryan & Ryan Bennett – Pro Basketball (Ep. 36)  ·  Brooke-lyn Murdoch – Basketball (Ep. 19)  ·  Chris Critelli – Olympic Basketball (Ep. 9)  ·  Cassidy Ryan – Pro Basketball (Ep. 3)

Baseball (8)

Shane Greene – Stop Doing The Game And Start Playing It (Ep. 290)  ·  Alli Schroder – Baseball & Firefighting (Ep. 236)  ·  Tommy Lalli – Baseball (Ep. 149)  ·  Jake MacDonald – Canadian Baseball (Ep. 102)  ·  Mark Leinweaver – MLB Agent (Ep. 95)  ·  Matt Wisler – Rays Pitcher (Ep. 94)  ·  Brad Keller – Royals Pitcher (Ep. 70)  ·  Owen Diodati – NCAA Baseball (Ep. 38)

Track & field (22)

Marie-Eloise Leclair – Montreal to Paris Olympic sprinter (Ep. 258)  ·  Jillian Weir – Water Polo to Olympic Hammer Throw (Ep. 253)  ·  Liz Gleadle – 3x Olympian, Athlete Development (Ep. 249)  ·  Mariam Abdul-Rashid & Duan Asemota (Ep. 244)  ·  Jerome Blake – Canada 4x100m Relay Gold (Ep. 243)  ·  Quinn Lyness – Canadian Track & Field League (Ep. 232)  ·  Mariam Abdul-Rashid – Canada's Fastest Hurdler (Ep. 219)  ·  Canadian Masters Athletics (Ep. 214)  ·  Charles Austin – Olympic High Jump Gold (Ep. 199)  ·  Sarah Mitton – World Champion Shot Put (Ep. 169)  ·  Graham Tuttle – Barefoot Sprinter (Ep. 157)  ·  Emily Cole – Duke All-American, The Players' Plate (Ep. 143)  ·  Rachael McIntosh – Team Canada Heptathlete (Ep. 142)  ·  Evan Dunfee – Olympic/Commonwealth race walker (Ep. 140)  ·  Aaron Brown – Olympic Sprinter (Ep. 135)  ·  Nate Riech – Paralympic Track (Ep. 130)  ·  Anicka Newell – Olympic Pole Vault (Ep. 110)  ·  Erika Fiedler – Pole Vault (Ep. 107)  ·  Drew Hunter – Pro Distance Runner (Ep. 99)  ·  Curtis Mitchell – 200m Bronze Medallist (Ep. 69)  ·  Liz Gleadle – Olympic Javelin (Ep. 62)  ·  Skylar Grote – U Sports Champion (Ep. 22)

Olympic, winter & water sports (23)

Rei Halloran – D3 to the Olympics (Ep. 281)  ·  Finlay Knox – 2x Olympian, 2024 World Champion swimmer (Ep. 242)  ·  Andy Donaldson – Swimmer (Ep. 201)  ·  Chris Daw – Canadian Paralympian (Ep. 178)  ·  Hannah Huppi – Team USA Rower (Ep. 174)  ·  Kennedy Justinen – SnowboardCross (Ep. 172)  ·  Teneka Ash – UNLV Swimmer (Ep. 150)  ·  Bobby Ryan – Alpine Skier (Ep. 148)  ·  Jacob Perkins – Speed Skier (Ep. 136)  ·  April Zilg – SUP (Ep. 128)  ·  Grace Dafoe – Skeleton (Ep. 121)  ·  Christopher Spring – Olympic Bobsled (Ep. 116)  ·  Haley Daniels – Slalom Canoe (Ep. 104)  ·  Niamh Haughey – Olympic Bobsleigh (Ep. 92)  ·  Bailey Andison – Olympic Swimmer (Ep. 90)  ·  Alexandra Landry – Rhythmic Gymnastics (Ep. 82)  ·  Joe Delagrave – Paralympic Bronze (Ep. 81)  ·  Jordan Bauth – Figure Skater (Ep. 80)  ·  Jeff Olson – Olympic Alpine Skier (Ep. 77)  ·  Monica Aksamit – Olympic Fencer (Ep. 68)  ·  Maddi Leblanc – SUP Fundraiser (Ep. 47)  ·  Tricia Mangan – Olympic Alpine Skier (Ep. 37)  ·  Evan McEachran – X Games Silver (Ep. 27)

Strength, bodybuilding & fitness (29)

Brandon Schultze – Train Smarter, Not Harder (Ep. 289)  ·  Maddie Warren – The Quad Queen (Ep. 265)  ·  McKiya Mazur – Strength & Adversity (Ep. 233)  ·  Ashleigh Hoeta – First Woman To Bench 700 lbs (Ep. 229)  ·  Liam Redmond – 2:57 Marathon + 600lb Deadlift (Ep. 227)  ·  Coach Lee Boyce – Fitness, Culture, Well-Being (Ep. 226)  ·  Randy Hetrick – Founder of TRX (Ep. 223)  ·  Mitchell Hooper – Strength, Arnolds, Fatherhood (Ep. 218)  ·  Kayti Simonson – Hyrox Hybrid Athlete (Ep. 216)  ·  Megan Young – More than Strength (Ep. 204)  ·  Rebecca Fuselier – CrossFit (Ep. 198)  ·  Taylor Learmont – Fitness, Gymnastics, Bodybuilding (Ep. 188)  ·  Lee Boyce – Resistance Training (Ep. 184)  ·  Alex Caron – CrossFit (Ep. 180)  ·  Brad Thorpe – "Mr. Isometrics", Isophit (Ep. 175)  ·  Taylor Woods – Strongwoman, Arnolds Winner (Ep. 166)  ·  Mitchell Hooper – World's Strongest Man (Ep. 165)  ·  Nick Shaw – RP Strength CEO (Ep. 133)  ·  Dr. Jordan Shallow – The Muscle Doc (Ep. 126)  ·  Jordan Syatt – Syatt Fitness (Ep. 122)  ·  Tyler Johnson – IFBB Pro (Ep. 118)  ·  Sal Di Stefano – Mind Pump (Ep. 59)  ·  Justin Andrews – Mind Pump (Ep. 58)  ·  Adam Schafer – Mind Pump (Ep. 57)  ·  Joe Scali – CrossFit Games (Ep. 44)  ·  Tyler Friese – 24-Hour Murph World Record (Ep. 41)  ·  Joe Paonessa – World's Strongest Firefighter (Ep. 17)  ·  Tyler Johnson – IFBB Pro (Ep. 7)  ·  Mahamat Abakar – Bodybuilding (Ep. 1)

Endurance & adventure (16)

Dave Proctor – Running Across Canada (Ep. 269)  ·  Wyatt Moss – 50 States Marathon Challenge (Ep. 250)  ·  Sach Latti – Endurance, Recovery, Resilience (Ep. 247)  ·  Evan Birch – 548KM for Mental Health (Ep. 224)  ·  Brayden Mills – Distance and Limits (Ep. 208)  ·  Jason Hardrath – Adventure Athlete (Ep. 203)  ·  Zach Bitter – Ultrarunner (Ep. 196)  ·  Sachin Latti – 22 Marathons in 22 Days (Ep. 176)  ·  Ben Hoffman – 8x Ironman Champion (Ep. 160)  ·  Jason Hardrath – 100 FKTs (Ep. 129)  ·  Connor Emeny – Ironman/Ultra (Ep. 120)  ·  Jillian Brown – Adventure Photographer (Ep. 76)  ·  Greg Taylor – USA Cancer Cycle (Ep. 67)  ·  Liam Donnelly – Pro Triathlete (Ep. 55)  ·  Kevin McLachlan – Ironman (Ep. 48)  ·  Mike Froom – Marathoner & Author (Ep. 4)

Combat sports (15)

Coach Sean Spence – Mat Pressure To Peak Performance (Ep. 274)  ·  Siddhartha Bhat – Kids' Self-Defence (Ep. 259)  ·  Dr. David Griffin – MMA to Fire Service (Ep. 237)  ·  Tommy Duquette – FightCamp (Ep. 161)  ·  Aaron Jeffrey – Bellator MMA (Ep. 138)  ·  Monika Klisara – Team Canada Karate (Ep. 123)  ·  Samantha Stewart – Freestyle Wrestler (Ep. 117)  ·  Jasmine Jasudavicius – UFC Flyweight (Ep. 112)  ·  Anthony Sky – Boxing Coach (Ep. 97)  ·  Zion Clark – Wrestler (Ep. 93)  ·  Vlad Kazbekov – MMA (Ep. 87)  ·  Lucas Bahdi – Pro Boxer (Ep. 46)  ·  Anthony Romero – Pro MMA (Ep. 40)  ·  Clay Pye – Olympic Wrestling Trials Champ (Ep. 14)  ·  Hannah Taylor – National Wrestling Champ (Ep. 10)

Golf, racquet & volleyball (22)

Golf, Grit & Daily Habits (Ep. 285)  ·  Josh Rutherford & James Stolar – Golf Creators (Ep. 284)  ·  Brock Leitner – Pro Motocross Crash To Elite Adaptive Golf (Ep. 283)  ·  Heidi Cannon – Bikini Champion To Golf Addict (Ep. 280)  ·  Mac Boucher – Self-Taught Swing To Global Golf Creator (Ep. 279)  ·  Cal Dorohoy – Fairway Co. Long Drive Tour (Ep. 268)  ·  Erin Routliffe – Doubles Tennis (Ep. 248)  ·  Toni Rodriguez – Volleyball (Ep. 228)  ·  Zana Muno – Pro Volleyball (Ep. 192)  ·  Rhonda Rajsich – Racquetball (Ep. 179)  ·  Wally Green – Pro Table Tennis (Ep. 162)  ·  Amanda Minni – OSU Golfer (Ep. 158)  ·  Randy Erskine – Former PGA Pro (Ep. 144)  ·  Chris McClure – Golf Coach (Ep. 137)  ·  Ben Johns – #1 Pickleball (Ep. 134)  ·  Sam Pedlow – Beach Volleyball (Ep. 125)  ·  Henry Lee – PGA Tour LA (Ep. 119)  ·  Todd Keirstead – ParaGolf Canada (Ep. 109)  ·  Erin Routliffe (Ep. 35)  ·  Megan & Nicole McNamara – Beach Volleyball (Ep. 32)  ·  Phoenix Wayland – Soccer to Golf (Ep. 23)  ·  Laura Condotta – Beach Volleyball (Ep. 15)

Soccer, rugby, lacrosse & more team sports (10)

Kaitlyn Ross & Madison Willan – Focus on Fun (Ep. 225)  ·  Christian Dyer – Rugby Pro (Ep. 215)  ·  Mitchell Pehlke – Lacrosse (Ep. 194)  ·  Karly Heffernan – Ivy League Athletics (Ep. 183)  ·  Jen Kish – Rugby Sevens (Ep. 168)  ·  Hannah Sharts – CU Boulder Soccer (Ep. 147)  ·  Chandra Davidson – Sporting Portugal (Ep. 141)  ·  Skylar Thomas – Pittsburgh Riverhounds (Ep. 64)  ·  Brandon Slade – Toronto Rock Lacrosse (Ep. 53)  ·  Jeremy Hill – Team Canada Ultimate (Ep. 50)

Coaches, doctors & performance science (47)

Dr. Jim Afremow & Phil White – The Daily Champion's Mind (Ep. 291)  ·  Rachelle Hamvas – Performance Starts With Sleep (Ep. 288)  ·  Dan Braun – When Rehab Becomes Real Performance (Ep. 282)  ·  Cole Hergott – Overtraining to Sparta Score (Ep. 278)  ·  Dr. Brandon Pentheny – Lakers S&C Coach (Ep. 277)  ·  Chong Xie – The Secret of Athleticism (Ep. 276)  ·  Mark Fitzgerald – Consistency Beats Talent (Ep. 273)  ·  Clark Hardman – Fueling Young Athletes (Ep. 272)  ·  Luke Way – Breathing capacity (Ep. 267)  ·  Cooling Your Palms – Training Edge (Ep. 264)  ·  Cruz Oguz – Training, Identity, Social Media (Ep. 261)  ·  Dante Martella – Kinetic Haus (Ep. 245)  ·  Brandy Osborne – Breathwork (Ep. 241)  ·  Dr. John Beedle – Health & Wellness (Ep. 239)  ·  Dr. Emily Splichal – Foot Health & Barefoot Training (Ep. 238)  ·  Zack Zillner – Texas Sports Performance Coach (Ep. 235)  ·  Apex Cool Labs – Palm Cooling (Ep. 231)  ·  Dr. Nick (@thefittestdoc) – Metabolic Health (Ep. 222)  ·  Dr. Ben Sporer – Engineering Human Performance (Ep. 221)  ·  Justin Roethlingshoefer – The Power of Ownership (Ep. 220)  ·  James Wendland – Osteopathic Therapy (Ep. 213)  ·  Dr. Mrazik – Mental Game (Ep. 211)  ·  Coach Cory Gilday – Tactical Coaching (Ep. 209)  ·  Danielle Chow-Leong – Sports Therapy (Ep. 206)  ·  Stuart Wakefield – Barefoot Health (Ep. 197)  ·  Sean-Michael Latimour – Osteopathy (Ep. 195)  ·  Andrew Coates – Healthier Generation (Ep. 187)  ·  Prof. Adam Nicholls – Athlete Well-Being (Ep. 182)  ·  Jana Webb – Joga (Ep. 164)  ·  Dr. Rand McClain (Ep. 163)  ·  Meredith Root & Alex Parker – Tactic Nutrition (Ep. 139)  ·  Adam Lewis – Othership (Ep. 124)  ·  Callen McGibbon – S&C Coach (Ep. 108)  ·  Scott Malin – Fitness Author (Ep. 105)  ·  Dr. Joseph Krainin – Singular Sleep (Ep. 96)  ·  Dr. Callum Cowan – Performance Medicine (Ep. 84)  ·  Nate Furlong – Train Better (Ep. 83)  ·  Jay Farhat – Biomechanics (Ep. 79)  ·  Bill Benton – GO² Devices (Ep. 78)  ·  Anthony Mendez – Fitness Coach (Ep. 74)  ·  Justin Roethlingshoefer – Performance Coach (Ep. 73)  ·  Jennifer Cohen – Author (Ep. 72)  ·  Nick Tamburri – Niagara IceDogs S&C (Ep. 39)  ·  Felipe Eichenberger – Nuggets S&C (Ep. 34)  ·  Nathane Jackson – S&C Coach (Ep. 11)  ·  Justin Turgeon – Pak Fitness (Ep. 8)  ·  Matt Comand – High Performance Coach (Ep. 6)

Mindset, business & life after sport (33)

April Hutchinson – Addiction to Advocacy (Ep. 260)  ·  Doug Lynch – Athletic Discipline into Business (Ep. 255)  ·  Richie Bullbrook – Canada's #1 Skateboarder (Ep. 252)  ·  Nick Bowins & Dan Marrazza – Social Media in Sports (Ep. 251)  ·  Bruce Colero – CEO, Perfect Sports (Ep. 246)  ·  Sabrina Oostburg – Social Media for Sponsorships (Ep. 230)  ·  Parker Olson – Sports and Startups (Ep. 212)  ·  Phoenix Gibb-Wayland – Building Your Brand (Ep. 210)  ·  Christie Jenkins – Sports & Startups (Ep. 202)  ·  Dominic Fusco – Pure Ambition (Ep. 193)  ·  Benoit Marion – Pro Sport (Ep. 189)  ·  Best Advice for the Next Gen (Ep. 185)  ·  Chris Koch – "If I Can" (Ep. 173)  ·  Randy Chevrier & Sheldon Napastuk – The Ride (Ep. 170)  ·  Amobi Okugo – A Frugal Athlete (Ep. 153)  ·  Mark Koesterer – The Players NIL (Ep. 152)  ·  Rob Fraser – Outway (Ep. 132)  ·  Mac Clark – Formula 4 (Ep. 103)  ·  Tim Perreira – Per Clothing (Ep. 98)  ·  Alejandro Vivar – Athlete & Motivator (Ep. 91)  ·  Malachi DeAth – iFLY (Ep. 86)  ·  Then to Now: The Rise of the AP (Ep. 75)  ·  Mikey Taylor – Pro Skateboarder (Ep. 71)  ·  "Frisbee Rob" McLeod – Guinness World Record (Ep. 66)  ·  Jonathan J. Jones – Student Athlete Development (Ep. 63)  ·  Ryan Phillips – Mental Health Advocate (Ep. 54)  ·  Demitria Chalkias – Racing Driver (Ep. 51)  ·  Shaquan Parson – Hype Man (Ep. 43)  ·  Natalie Allport – Athlete & Entrepreneur (Ep. 42)  ·  Marcus Smith – @thatmotivatedkid (Ep. 25)  ·  HeadsUpCAN (Ep. 13)  ·  Pat Reid – Canadian Sport Icon (Ep. 12)  ·  Mohamed Hassan – U Sports (Ep. 5)