Join us as we dive into a masterclass on endurance with the inspiring Liam Redmond. This episode goes beyond basic training tips; it's a deep dive into how running and strength training complement each other. Liam and David explore the essentials of nutrition, from carb-loading to crafting the perfect recovery plan, ensuring you're prepped for the long haul. We'll also tackle the mental aspects of running, from the resilience needed to qualify for the Boston Marathon to adjusting training with the seasons. Plus, we discuss the hot topic of inclusivity for transgender athletes in sports, balancing competitiveness with fairness. Along the way, we share personal stories and lessons learned, like my own eye-opening impromptu marathon experience. We'll also touch on the lighter side of health and wellness with a nod to Canadian quirks. From historical scandals like Rosie Ruiz’s to practical resources for runners, this episode is packed with insights and advice to help you gear up not just for your next race, but for life's broader challenges. Powered by Perfect Sports Supplements, use "AP20" at checkout to save $! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Liam's stuff: Instagram LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player) #LiamRedmond #Running #TheAthletesPodcast

When it comes to the fitness industry, it's not all about the numbers on the weights or the treadmill. Lee Boyce and David Stark discuss the power of creating strong client relationships, the role of a well-rounded knowledge base, and the critical balance between professional demands and personal well-being. This episode isn't just about how to stay in shape; it's a blueprint for living a fulfilled, healthy life. Prepare to redefine what being 'in shape' means to you, as we challenge fitness norms and advocate for a diverse and inclusive approach to health and longevity. Venture beyond fitness as Lee and Dave reflect on the cultural impact of iconic films, share their current favourite reads, and even draft an NBA dream team fit for the playoffs. Wrapping up, we tackle the art of onboarding new clients with personalized strategies that champion both mental and physical growth. Join us for a deep dive into the interconnected worlds of sports, culture, and wellness—a conversation that's as dynamic and varied as your fitness journey. Powered by Perfect Sports Supplements use "AP20" to save $! #LeeBoyce #Training #Exercise

Ever wonder how athletes juggle the demands of multiple sports at an elite level? Kaitlynn Ross and Madison Willan, prolific multi-sport competitors in hockey, baseball, we uncover the intricacies of chasing glory across various playing fields. Wrapping up our chat, a poignant discussion emerges about the evolution of women's sports and the aspirations that come with it—from dreaming of professional drafts to advocating for fair compensation. In sharing these insights, we aim to inspire the younger generation to embrace the multi-sport journey while sending a hopeful message about the future of women's leagues across the nation. Tune in to hear how Kaitlynn, Madison, and I navigate the highs, lows, and everything in-between of our diverse athletic careers. Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube #kaitlynnross #madisonwillian #baseball #hockey

Evan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the transformative power of pushing past your known boundaries. Embarking on an epic run from the bustling streets of Los Angeles to the neon oasis of Las Vegas isn't just about the physical strain; it's a mental odyssey that tests the limits of human fortitude. In our dialogue, we unravel the intricacies of maintaining a mobile aid station, the camaraderie that fuels such an endeavour, and the mental gymnastics faced when traversing the stark contrasts of urban and desert landscapes. This episode also ventures into Dave's personal mission to bolster mental health support for first responders through XpertVR, revealing the compelling intersection between high-performance sports and the life-saving work of emergency service professionals. This conversation isn't just about running; it's a testament to the resilience and spirit that defines us all when faced with life's challenges. The episode also provides an intimate look at overcoming injuries with innovative therapies, and the mental strategies employed to stay the course. Finally, we emphasize the importance of connection and community in overcoming adversity, a reminder that none of us should face our toughest races alone. Powered by Perfect Sports Supplements use "AP20" to save $! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Evan's stuff: Instagram LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn #EvanBirch #TheSpeedProject #LALV24

Imagine the raw determination it takes to excel as a Navy SEAL, then channelling that same tenacity into creating a fitness empire. That's exactly what Randy Hetrick, our latest guest and the ingenious mind behind TRX Training and Outfit Training, has accomplished. In this riveting conversation, Randy takes us from the wrestling mats and rowing regattas of his college years, through the harrowing trials of SEAL missions, all the way to the boardroom where he exemplifies entrepreneurial prowess. His tale isn't just about physical strength—it's about the resilience and ingenuity that drive success in every arena. As we wrap up with Randy's latest venture, Outfit Training, it's clear that his journey is far from over. Overcoming personal fears, like a deeply rooted aversion to public speaking, and rebounding from business setbacks has only sharpened his leadership skills. Randy's commitment to facing adversity head-on is a lesson in courage, and his strategic pivot to outdoor mobile fitness with Outfit demonstrates an innovative approach to wellness that resonates in today's world. Tune in for an episode that's packed with the kind of wisdom that only comes from someone who has relentlessly pursued excellence and pushed beyond boundaries to influence an industry and change lives. --- 0:00-14:02 - TRX Founder Randy Hetrick 14:03-23:43 - Randy Discusses Fitness Business 23:44- 33:36 - Building Opportunities and Overcoming Setbacks 33:37-43:21 - Overcoming Aversion, Business Expansion, Franchise --- Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Randy's stuff: Instagram - https://www.instagram.com/randyhetrick/ LinkedIn - https://www.linkedin.com/in/randy-hetrick-780a4/ --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) #trx #navyseals #RandyHetrick

Unlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get ready to take a proactive step towards banishing belly fat, enhancing your metabolic health, and elevating your overall well-being. In the realm of nutrition and fitness, Dr. Nick emphasizes the pivotal role of protein, particularly for those with an active lifestyle. By making subtle yet impactful dietary tweaks, he guides us on how to feel and perform at our best. This episode isn't merely about listening—it's a call to action for anyone looking to move and live with the vibrancy of an athlete. Join us and discover practical steps to transform yourself into a more health-conscious individual, ready to embrace the challenges of a healthier, active lifestyle with Dr. Nick leading the way. Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Dr. Nick's stuff: Instagram - https://www.instagram.com/thefittestdoc/?hl=en --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) #fitness #doctor #nutrition #health

Have you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a manifesto for athletes and coaches dedicated to the relentless pursuit of excellence. Dr. Sporer's insights are a guide for anyone aiming to optimize performance in life's diverse arenas. Dr. Sporer's approach to critical self-reflection and goal setting transcends the playing field, offering universal strategies for personal growth and achievement. His emphasis on understanding the human element in sports science provides a refreshing perspective on the pursuit of greatness. Wrapping up, we dissect the broader implications of human performance, from the psychological to the tactical. Dr. Sporer shares stories of athletes whose strategic preparation and mental fortitude have led to iconic victories, inspiring anyone with aspirations of success. Buy his book here! - https://output-book.com/ Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Dr. Sporer's stuff: LinkedIn - https://www.linkedin.com/in/bensporer/ --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) #BenSporer #sportscience #physiology #athlete

Experience the transformative journey of athletic training with Justin Roethlingshoefer, former NHL performance coach and the innovative mind behind Own It, as we venture through a paradigm shift from one-size-fits-all fitness programs to the world of highly individualized training solutions. Witness the power of personalization in our latest session, where Justin and I push through an intense workout tailored to our unique physical profiles. The hustle doesn't stop there; we tackle the inherent obstacles of maintaining peak physical form while travelling, unpacking the absolute necessity for data-driven decisions in athletic preparation, and revealing the untapped potential that lies within bespoke training methods. Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Justin's stuff: LinkedIn Instagram --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) #diet #nutrtion #supplements #exercise #podcast