A record-breaking 700-pound EQ bench press and a meteoric rise in powerlifting and arm wrestling? Join us as we sit down with Ashleigh Hoeta, an extraordinary athlete who has not only shattered records but also defied the odds by overcoming personal adversities including a stroke. You'll hear firsthand about her journey from her gymnastics roots to becoming the women's Oceania champion in arm wrestling, and her ambitious goal to attempt a 400 kg bench press. Discover the driving force behind her success and the competitive spirit that keeps her aiming for new heights.

Have you ever wondered how someone balances the demanding life of an elite athlete with the responsibilities of motherhood? Ashleigh opens up about her daily routine, offering a glimpse into how she juggles parenting, studies, and an intense training schedule. Learn how her background in gymnastics and team sports like soccer and hockey has contributed to her exceptional body control and strategic thinking in strength sports.

Mental health is crucial to any athlete's journey, and Ashleigh's story is no exception. She shares how she copes with personal grief, especially the loss of her father, and the importance of mental health awareness in sports. We discuss initiatives like "I Am Hope" and their efforts to support youth mental health in New Zealand. As we wrap up, Ashleigh gives us her take on handling negativity, her love for a good steak, and her aspirations for expanding her social media presence. This episode is packed with inspiration, practical advice, and a deep dive into the life of an extraordinary athlete.

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World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player)