Join us as we tap into the journey of Mitchell Pehlke, a dedicated lacrosse player turned content creator and coach. Mitchell's story is captivating, from his lacrosse upbringing to his mission to carry forward his father's legacy. He paints a vivid picture of his path, highlighting the significance of adding value to life beyond just sports. Check out his camp schedule here. Diving into his experiences as a content creator, Mitchell uncovers the struggle that ensued when he became a Division 1 NCAA athlete. He spills the reality of having to halt his content creation journey and the frustration that came with it. However, with the recent NIL (Name Image and Likeness) legislation, Mitchell found a new beginning, reigniting his passion for content creation. Wrapping up our conversation, Mitchell shares invaluable insights into striking a balance between personal relationships and personal branding. --- Want to see more of the AP? Subscribe to the AP YouTube channel here. --- Check out Dave's stuff on Instagram, Twitter, LinkedIn --- Produced by Rise Virtually - LinkedIn --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen

Episode #193 dives into what does it takes to transition from a college football player to a successful health and wellness entrepreneur. Our guest for this episode, Dominic Fusco, lets us in on his extraordinary journey, his unique morning routine, and the power of gratitude and little things in life. His story is one of resilience, creativity, and stepping out of comfort zones, from his days on the field at Dickinson College to his cardiac arrest experience and the life-altering perspective it has given him. Join us as we delve into the intricacies of Dominic's morning routine, his content creation process, and his approach to reaching peak productivity. Hear about his unique practice of visiting a new coffee shop every week to fuel his creativity and how he leverages the power of a gratitude mindset to appreciate the human experience. Dominic's story is not just about health and wellness, it's about finding balance, pursuing passion, and making the most of every moment. In the final segment of our discussion, Dominic opens up about his decision to take a gap semester during his senior year of college. This pivotal decision paved the way for his current success and gave him a newfound understanding of the value of time. Drawing from his experiences and insights, he shares invaluable advice for young creators about pursuing passions with intelligence and intensity. Join us for this inspiring episode and discover the potency of human connections, the transformative power of personal experiences, and how they can spark impactful conversations. #DomFusco #PureAmbition #theathletespodcast

Growing up in the sunny coastal town of Hermosa Beach, California, Zana Muno had sand between her toes and beach volleyball in her blood from day one. As the daughter of athletic parents, with a mom who narrowly missed a tour card in golf, a dad who played D1 football, and even a brother who plays baseball professionally, the competitive spirit ran deep in the Muno family. Zana's introduction to sports began with soccer, where she showed immense promise, even earning a spot in the national program. However, by seventh grade, the young athlete was yearning for a new challenge. Fortunately, family friends who were collegiate-level athletes at UCLA opened the door to a thrilling opportunity. With their endorsement, Zana joined a competitive volleyball team. Her journey didn't start on top; she had to work hard to match the skills of her teammates. But she never gave up. Four years of indoor volleyball and three years of beach volleyball at UCLA culminated in two national championships and a passion that would shape her future. The decision to attend UCLA was a no-brainer for Zana. Not only did it provide an education but also the chance to excel in both indoor and beach volleyball, allowing her to train all year long. The success she found on the court at UCLA was only the beginning. Today, Zana Muno is a professional beach volleyball player, taking on the sands of the AVP with various partners. Her journey in volleyball has given her the incredible opportunity to travel the world, experiencing diverse cultures while doing what she loves most. When asked if she ever looks back and wonders if soccer was the right path, Zana's answer is a resounding "no." Her competitive spirit remains as strong as ever, and she still enjoys a variety of sports daily, from pickleball to padel. The conversation then turns to the changing landscape of collegiate athletes benefiting from the NIL (Name, Image, Likeness) rule. Zana acknowledges that she was fortunate to have her education paid for, which is a relief for students graduating without debt. However, she raises concerns about the increasing focus on individual popularity rather than the value athletes bring through their sport. Female athletes, in particular, face challenges in securing brand deals, as many sponsors prioritize social media following over athletic prowess. This shift in focus, Zana believes, diminishes the value of being a great athlete and blurs the line between athletes and content creators. To young athletes and aspiring volleyball players, Zana offers advice: build your social media presence authentically while staying true to yourself. She believes that in the coming months, she'll be able to make professional beach volleyball a full-time job by aligning herself with brands that reflect her values. Zana dives deeper into her story including things such as her diet, mental health and answers many amazing questions from her fans throughout the podcast. To watch Zana Muno: Beyond the Court and into the Life of a Professional Athlete - episode #192, click above. You can also listen on Spotify: https://open.spotify.com/show/3UGWkLsS0y7HfFWX1J4aTe and Apple Podcasts: https://podcasts.apple.com/ca/podcast/zana-muno-beyond-the-court-and-into-the/id1478685041?i=1000627120968 Thank you to our sponsor for this episode: Root'd Use code: AP20 for 20% off #ZanaMuno #beachvolleyball #uclabruins

Strap on your helmet and join us as we welcome Pheonix Copley, the @lakings starting goaltender His journey from the icy expanses of the North Pole, Alaska, to the glitz and glamour of the NHL is nothing short of breathtaking. Pheonix talks about his early dreams of hockey stardom, his recovery regimen, and his passion for healthy living that led him to co-found Athletes Apothecary - a unique tea brand! As we journey deeper into the crease, Pheonix shares his experiences facing off against the NHL's best. His perspective on the evolution of goalie gear and the game itself are true insider scoop! We'll also be discussing Pheonix's experiences being traded, the coaches who've shaped his game, and the unique bond within the LA Kings' locker room. But there's more to Pheonix than just hockey. We navigate through his college experience, his love for fishing, and his thoughts on athlete compensation. Join us as we explore Pheonix's commitment to clean eating and the impact of sustainable foods on performance. This chat isn't just for hockey fans but also for those interested in nutrition, recovery, and understanding the mindset of a professional athlete. This isn't just a podcast, it's two tendies talking about 24-6-3 record last season and what's got him fired up about next year! Hydrate better and recover faster with Athletes Apothecary! Use code: AP15 for 15% off! #PheonixCopley #lakings #theathletespodcast