Brandon Schultze and Dave challenge the usual way people label exercises and show how smarter exercise selection, grounded in movement quality, changes results for athletes and everyday clients. We also run a real-time assessment of shoulder, hip, and squat mechanics to show how small constraints can instantly clean up positions and guide better programming. 
•Prescript’s approach to breaking exercises into primary, secondary, and tertiary benefits 
•Why coaching works best when we lead human-first and build trust 
•How to get buy-in from stubborn athletes by tying changes to their goals 
•What “functional standards” mean for the shoulder, hip, and spine 
•Quick shoulder checks and what asymmetries can reveal in hockey 
•Hip tightness, anterior pelvic tilt, and why pelvis position drives options 
•Squat assessment takeaways, including center of mass and heel elevation 
•Progressions that rebuild a squat using split squats, constraints, and layered skill 
•Simple mobility work that supports training instead of replacing it 
Text Brandon, he’ll be able to get you a little discount on it 
Get your protein, your creatine, your glutamine AP15’s the code