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Episode 216

EPISODE 216  ·  STRENGTH, BODYBUILDING & FITNESS  ·  49 MIN  ·  FEBRUARY 29, 2024

Kayti Simonson

Hyrox Hybrid Athlete

Listen on Apple Podcasts  ·  Spotify  ·  YouTube  ·  Download MP3

Read the full episode breakdown →

In this episode

Kayti Simonson is a lawyer and hybrid athlete out of Alberta, Canada. Kayti shares her experiences navigating the competitive world of athletics alongside academic pursuits, shedding light on the pressures of societal timelines and the importance of aligning actions with goals.

Beyond personal growth, Kayti shares her perspectives on fostering community, tackling contentious issues, and the intersection of athletic prowess with intellectual engagement. From hosting a vibrant book club on Instagram to addressing controversial topics like gender inclusivity in sports, our conversation is both thought-provoking and inspiring.

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Check out Kayti's stuff:
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LinkedIn
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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Chapters

0:00  Kayti Simonson - Lawyer & Hyrox Hybrid Athlete - Episode #216
0:03  Athletes Podcast Featuring Katie Simonson
7:30  Achieving Success Through Discipline and Accountability
17:19  Navigating Emotional Maturity and Authenticity
20:44  Book Club and Professional Athlete Balance
33:42  Discussion on Gender in Athletics

Read the full transcript →

More Strength, bodybuilding & fitness episodes →

Brandon Schultze – Train Smarter, Not Harder (Ep. 289)  ·  Maddie Warren – The Quad Queen (Ep. 265)  ·  McKiya Mazur – Strength & Adversity (Ep. 233)  ·  Ashleigh Hoeta – First Woman To Bench 700 lbs (Ep. 229)

← Ep. 215: Christian Dyer   |   All episodes   |   Ep. 217: Devan McConnell →

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