Ever wondered how resistance training can do more than just build up your muscles? Our special guest for today, Coach Lee Boyce, a published author and fitness industry veteran, shares his expertise on the widespread benefits of resistance training, nutrition, and general health. Listen in as Lee discusses his journey through overcoming injuries, the significance of vitamins, nutrients, hydration, electrolytes, and probiotics, and how resistance training can enhance everyday life for people of all ages.

A true fitness enthusiast and talented writer, Lee Boyce’s passion for exercise science led him to a flourishing career. From applying for 14 jobs before landing his first personal training gig, to penning over 1200 articles for health and fitness publications like Men's Health, Lee’s drive and dedication are truly inspiring. He also shares valuable insights on thinking beyond short-term results, the importance of expanding knowledge in the fitness industry, and his views on fitness practices in the Western world and Germany.

Rounding off our conversation, Lee highlights the importance of strength training, especially for tall lifters, and stresses the need to respect differing fitness philosophies. He also shares his future aspirations that include a focus on education, speaking engagements, and potentially running coaching clinics. Also, get an inside scoop on how Lee managed to navigate the social media space in the fitness industry. It's an episode packed with wisdom and insights you won't want to miss! Tune in and let's get moving.

Get Your Root’d here: https://rootd.com/ Use the Code "AP20" for 20% Off!