Join us as we dive into a masterclass on endurance with the inspiring Liam Redmond. This episode goes beyond basic training tips; it's a deep dive into how running and strength training complement each other. Liam and David explore the essentials of nutrition, from carb-loading to crafting the perfect recovery plan, ensuring you're prepped for the long haul.

We'll also tackle the mental aspects of running, from the resilience needed to qualify for the Boston Marathon to adjusting training with the seasons. Plus, we discuss the hot topic of inclusivity for transgender athletes in sports, balancing competitiveness with fairness.

Along the way, we share personal stories and lessons learned, like my own eye-opening impromptu marathon experience. We'll also touch on the lighter side of health and wellness with a nod to Canadian quirks.

From historical scandals like Rosie Ruiz’s to practical resources for runners, this episode is packed with insights and advice to help you gear up not just for your next race, but for life's broader challenges.

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Check out Liam's stuff:
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Check out Dave's stuff:
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player)