The Athletes Podcast chats with Maria Mountain who featured on the 29th episode of the show. A strength coach since 1994, exercise physiologist Maria Mountain, MSc has specialized in off-ice training for hockey goalies since 2002.  She has travelled throughout North America and Europe helping goalies of all levels and abilities reach their full potential applying her “inside out” approach to athlete development, a philosophy she has used to help athletes in a variety of sports win Olympic Gold, the Stanley Cup and World Championships.

Things in this episode:

3:00: Quarantine’s effect on Maria’s Work

8:20: Ideal Athlete's Characteristics

14:20: Nutrition of Athletes

19:45: OHL Draft advice

22:30: Accepting You’re Not Making the Next Step

24:45: Graduating University

25:30: Building A Social Media Following

27:30 Secret Habits of Pro Goalies

29:30: Basic Home Workout Tips

32:15: Thoughts of the Cancellation of Sports

35:00: Maria’s Vezina Pick and Mindest For being Replaced

Links Talked About:

Maria’s Website: www.goalietrainingpro.com/

Maria’s Youtube: https://www.youtube.com/channel/UC2WShVFdfP7drPc-iDgpssA

Nathan Jackson Fitness: https://nathanejackson.com/

Popeyes St. Online Store: https://popeyesonlineorders.com/

Headsup Can: https://www.headsupcan.ca/