Welcome to the #176th episode of The Athletes Podcast featuring Sachin Latti. Sachin has recently dedicated his life to endurance training in hopes to accomplish the goal of beating the world record run across Canada. As he trains and runs several ultra marathons per year, he advocates and raises awareness for first responders & veterans experiencing mental illness & PTSD

Sachin Motion is on a mission to create a community of those who have experienced mental health issues, like PTSD, directly or indirectly, and help them become better versions of themselves. As Sachin runs to raise awareness, he ultimately wants to affect permanent, positive change amongst our communities who may be suffering in silence. Visit his website below to find out more!

Episode Breakdown:

00:00 - 05:50 The Story of Sachin Latti

05:50 - 09:10 The Process of Training

09:10 - 12:20 High Achiever & History of Service

12:20 - 18:40 Goal Setting

18:40 - 24:30 Consistency of Effort & Quiet Running

24:30 - 29:10 Negative Self Talk

29:10 - 33:20 Taking on Challenges

33:20 - 36:10 Getting a Country Around a Common Goal

36:10 - 38:40 Fitness Trackers & Ultra Competitions

38:40 - 47:50 Mentors & Extreme Ownership

47:50 - 49:26 Team of Supporters 

49:26 - 50:45 Advice for the Next Gen 

50:45 - 54:52 22 Marathons in 22 Days

Website: https://www.sachinmotion.ca/

Get Your Root’d here: https://rootd.com/ Use the Code "AP20" for 20% Off!