Episode #125 of The Athletes Podcast features Team Canada Beach Volleyball player Samuel Pedlow. He won a silver medal in the 2018 commonwealth games. Sam is one of the most dedicated individuals you will ever meet. Take action from the insights he shares in this episode & be sure to let us know your favourite part of the show!

3:00: Using sauna in your routine
4:15: Sams daily routine
10:10: Transition from indoor to beach volleyball
13:50: Sam talks about his injury  
18:30: How Sam got into powerlifting
22:20: How well our bodies adapt to our habits
24:00: A tip for up and coming athletes
27:20: The importance of living and enjoying your youth
31:30: Habits from the older generation that could be corrected for younger athletes
35:20: The pros of “confusing” your body 
38:25: The importance of the eccentric parts of movements
48:30: Sam using social media to create a business
54:05: Importance of being present in your life
54:50: Biggest piece of advice to the next generation of athletes