Episode #169 of The Athletes Podcast features Sarah Mitton. A Canadian athlete specializing in the shot put. She is the 2022 Commonwealth  Games and 2019 Summer Universiade champion and represented Canada at the 2020 Summer Olympics. Mitton was born in Liverpool, Nova Scotia, and raised in Brooklyn. Sarah Mitton is proving to everyone that she is capable of breaking barriers & we dive into those details during the episode below!

Episode Breakdown:
00:00 - 07:00 Intro & Breaking the mold of a shot putter
07:00 - 12:30 It’s Mitton Season & Multi-Sport Athlete
12:30  - 15:15 Accepting the Loss’ Before the Wins & Coaches Incentives
15:15 - 22:00 Competing at the Olympics & World Championships
22:00 - 32:00 Training, Nutrition & Recovery
32:00 - 37:54What’s Next for Sarah Mitton & Advice for the Next Gen

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