Episode #118 of The Athletes Podcast features Tyler Johnson. Our first returning guest and an IFBB Pro, Founder & Coach of Ascension Fitness (previously JFP Coaching). We discussed his life since the last time he was on the podcast, his current goals, and the rebrand that was just officially announced - Ascension Fitness and Health.  We hope you enjoy Episode #118 of The Athletes Podcast.

What we talk about:
0:00: Intro

 - Elon Musk buying 9% of Twitter Shares

 - The Masters (and return of Tiger Woods)

 - Lakers Missing the Playoffs

 - Talk about our guest

7:20 Conversation with Tyler Johnson

8:00: Difficulties in running your own business

12:25: The growth in Tyler Johnson's life since Episode #7

17:00: Defining Success in a Startup

19:00: Learning about delegating responsibilities in a team

28:20: Importance of sleep

36:00: Discussing the opinions other individuals may have of you

42:00: Building blocks in a business

43:30: Importance of writing down your goals

55:30: Prepping for shows (Workouts & Nutrition)

1:09:00: Using your past as a learning experience

1:11:00: Ascension Fitness

1:17:30: Where to find Ascension Fitness & Health