
Episode 196
EPISODE 196 · ENDURANCE & ADVENTURE · 64 MIN · OCTOBER 5, 2023
Zach Bitter
Ultrarunner
Listen on Apple Podcasts · Spotify · YouTube · Download MP3
Read the full episode breakdown →
In this episode
Embark on an exhilarating journey through the world of ultra marathons in our latest episode featuring a conversation with the legendary Zach Bitter. From a casual runner to a record-breaking ultra marathoner, Zach's transformation is truly inspiring. Together, we discuss his relocation to Austin, the challenges of running huge distances while maintaining a low-carbohydrate diet, and his preference between cereal, cigarettes, and alcohol
Want to see more of the AP? Subscribe to the AP YouTube channel.
---
Check out Zach's stuff:
Instagram
Twitter
LinkedIn
---
Check out Dave's stuff on:
Instagram
Twitter
LinkedIn
---
Produced by Rise Virtually
---
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen
Chapters
0:00 Ultra Marathon Legend
4:37 Healthy Diet and Balancing Priorities
16:39 From Beginner to Ultra Runner
22:36 Exploring the Complexity of Ultra Running
26:06 Misconceptions and Strategies in Ultra Running
30:25 Strategies and Challenges in Endurance Running
35:17 Treadmill vs Outdoor Running
41:02 Recovery and Nutrition in Ultra Marathoning
50:26 Improving Efficiency Through Mobility Training
55:37 Tips for Getting Into Ultras
More Endurance & adventure episodes →
Dave Proctor – Running Across Canada (Ep. 269) · Wyatt Moss – 50 States Marathon Challenge (Ep. 250) · Sach Latti – Endurance, Recovery, Resilience (Ep. 247) · Evan Birch – 548KM for Mental Health (Ep. 224)
← Ep. 195: Sean-Michael Latimour | All episodes | Ep. 197: Stuart Wakefield →
_edited_.png)
_edited.png)