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Grunge Texture

Episode 196

EPISODE 196  ·  ENDURANCE & ADVENTURE  ·  64 MIN  ·  OCTOBER 5, 2023

Zach Bitter

Ultrarunner

Listen on Apple Podcasts  ·  Spotify  ·  YouTube  ·  Download MP3

Read the full episode breakdown →

In this episode

Embark on an exhilarating journey through the world of ultra marathons in our latest episode featuring a conversation with the legendary Zach Bitter. From a casual runner to a record-breaking ultra marathoner, Zach's transformation is truly inspiring. Together, we discuss his relocation to Austin, the challenges of running huge distances while maintaining a low-carbohydrate diet, and his preference between cereal, cigarettes, and alcohol

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Check out Zach's stuff:
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Check out Dave's stuff on:
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Produced by Rise Virtually 
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen

Chapters

0:00  Ultra Marathon Legend
4:37  Healthy Diet and Balancing Priorities
16:39  From Beginner to Ultra Runner
22:36  Exploring the Complexity of Ultra Running
26:06  Misconceptions and Strategies in Ultra Running
30:25  Strategies and Challenges in Endurance Running
35:17  Treadmill vs Outdoor Running
41:02  Recovery and Nutrition in Ultra Marathoning
50:26  Improving Efficiency Through Mobility Training
55:37  Tips for Getting Into Ultras

Read the full transcript →

More Endurance & adventure episodes →

Dave Proctor – Running Across Canada (Ep. 269)  ·  Wyatt Moss – 50 States Marathon Challenge (Ep. 250)  ·  Sach Latti – Endurance, Recovery, Resilience (Ep. 247)  ·  Evan Birch – 548KM for Mental Health (Ep. 224)

← Ep. 195: Sean-Michael Latimour   |   All episodes   |   Ep. 197: Stuart Wakefield →

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