Imagine attending a family reunion where the competitiveness rivals professional sports. That's the norm for Zana Muno, our guest for this episode and a rising star in professional beach volleyball. Hailing from Hermosa Beach, California, a city renowned for producing top-tier volleyball athletes, Zana shares how her sports-inclined family shaped her athletic journey. She also gives us insight into her future plans beyond her volleyball career.

Get ready to explore the many facets of living the life of a professional athlete. In our chat, Zana reflects on the unique challenges she faces—from cross-globe travels to tricky airport encounters to the rigors of maintaining a healthy lifestyle despite her nomadic existence. Not one to shy away from the realities of her life, Zana brings forth the discussion of NIL rules and their impact on smaller sports, offering a unique perspective from the volleyball court.

But beyond the sandy shores and the intense competitions, Zana also takes us through her endeavors off the court. From a disciplined approach to nutrition that involves an 80-20 rule diet, to her efforts to build an authentic social media presence amidst the pressures of the online world, we delve into Zana's life outside the volleyball court. We also touch on Zana's experience in NCAA and professional beach volleyball, the differences therein, and the importance of a supportive community in her journey. Tune in to experience a candid peek into the life of a professional athlete, replete with its highs, lows and everything in-between.

Thank you to our sponsor for this episode: Root'd
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