Anthony Mendez has 3 years of exercise science education, a diploma from equinox fitness academy, a Diploma in Psychology, and he has partaken in over 30 health & fitness workshops lead by the top fitness leaders in the industry. Mendez holds 2 National Certifications & 12 specialty certifications. He has been a fitness professional for over 9+ years coaching & training over hundreds of individuals: from the general population to disabled individuals, post-rehab, pre & post-natal, celebrities, and elite athletes. 

Mendez also specializes in loaded and unloaded movement training and different untraditional styles of training. He has worked with multiple big box gyms including “Equinox” and had run his own gym known as MSP Athletics. 

He currently serves as a top athlete/trainer for PUMA & ONNIT two of the biggest brands in the lifestyle & fitness industry. He has a huge passion for changing peoples lives in a positive way! He’s a huge believer in movement is medicine and how moving properly on a daily basis will change you. 

He’s all about the movement of the MIND, the BODY, and the SOUL.

We hope you enjoy the 74th episode of The Athletes Podcast!