This episode of The Athletes Podcast is sponsored by Caffee Umbria.

The 6th episode of The Athletes Podcast features Matt Comand! With over 10 years of experience as a High-Performance Coach, Matt has developed expertise in areas such as mental skills training, personal behaviour change, leadership development, and team dynamics. He has worked with clients in both athletic and professional settings, consistently optimizing their performance in high-pressure environments. Additionally, Matt was a professor at Humber College for 5 years after completing his Master's degree in Sport & Performance Psychology from the University of Denver. Matt is also an Assistant Coach with the Aurora Tigers Junior A Hockey Club.