This week on The Athletes Podcast features Dr. Joseph Krainin. Joseph is an award-winning online sleep center that offers a home sleep apnea test that patients can order themselves without referrals, online sleep doctor consultations, and affordable CPAP machines and masks.  We had a great conversation with Dr. Krainin and hope you all enjoy this week's episode of The Athletes Podcast.

What we talked about:
1:00: Sleep - The most important recovery tool
4:00: Joseph Krainin background
9:00: Josephs time with the Orlando Magic
17:00: Advice to those who are looking to improve their sleep
26:30: Concerns of sleep Apnea 
31:30: Restless leg syndrome and how it affects sleep
35:20: How do drugs/alcohol affect your sleep
43:00: Suggestions for a nighttime routine
52:45: Joseph talks about sleepwalkers 
57:30: Biggest piece of advice to the next generation of athletes