Episode #143 of The Athletes Podcast features our guest, Emily Cole.  A Duke University All-American track and field athlete, podcaster (her new podcast debuts in October) and the FIRST NIL athlete to publish a book. Her passion is helping other young athletes understand the unique nutrition needed to fuel their performance and help them avoid making the same mistakes she did. In her new book, Emily taps into the knowledge of elite athletes, dieticians, and other experts to help athletes find their optimal fueling plan. Let’s jump into Episode #143 with Emily Cole, Here we go!

Episode Breakdown:
00:00 - 01:53:  Intro
01:30 - 05:30:  The Players' Plate & Emily's story with sodium
05:30 - 09:44: How athletes can improve their nutrition & the importance of diet
09:44 - 12:45: Emily's experience with diet & nutrition and why you should aim for a B+
12:45 - 16:10: The inspiration & passion behind The Players' Plate
16:10 - 23:00 Mindset, Sleep, Scheduling, Supplementing and how it impacts performance
23:00 - 28:15: Day in the life of Emily Cole & the power of Tik Tok
28:15 - 31:16: Becoming the first athlete to become an author under NIL & her family's impact
31:16 - 33:45: Plans post University & using health tech to help people
33:45 - 36:42: How important it is for every athlete to communicate what they're feeling
36:42 - 43:54: Emily's biggest piece of advice for the next-gen of athletes & favourite meal to cook with her team.
43:54 - 45:09: Outro & 30% biosteel promo "AP30"