Jana Webb is an athlete, entrepreneur, businesswoman, and creator of Joga. She has used her experience of surviving a car accident to inspire others to take responsibility for their bodies and has been exploring the bridge between sports and yoga for 17 years. Jana has built apps and online curriculums to help athletes and is the founder of Joga, a unique movement system that combines yoga and athletic movements to promote physical and emotional well-being.

Episode Breakdown:

00:00:00 - 00:04:34 - Joga & Working with Incredible Athletes

00:04:34 - 00:07:34 - Being Introduced to Yoga to Recover from Injury 

00:07:34 - 00:13:46 - Creating Joga for Athletes

00:13:46 - 00:16:02 - Talking Business with Kevon Looney

00:16:02 - 00:20:27 - The Accident that Changed it All

00:20:27 - 00:23:15 - Becoming a Better Coach

00:23:15 - 00:25:01 - Influences in Business

00:25:01 - 00:29:17 - Finding Your Niche in the Fitness Industry

00:29:17 - 00:31:54 - Working with Athletes

00:31:54 - 00:35:17 - The Ecosystem of Each Sport and the Culture

00:35:17 - 00:37:07 - Working with Goalies

00:37:07 - 00:41:22 - Joga for Golfers

00:41:22 - 00:44:24 - Building the Program Audience

00:44:24 - 00:47:13 - Working Your Way Back to Health & Advice for the Next Gen

This episode is sponsored by Root’d! With 3x the electrolytes compared to sports drinks, 24 vitamins & minerals & 9 superfoods & probiotics. 

Use the code "AP18" to try it out, with men's & women's options available, this will provide you with the immunity, hydration & energy you need to listen to the entire episode!