Tyler Johnson, IFBB Pro: From Mr. Canada Classic Physique to Building Ascension Fitness
IFBB Pro Tyler Johnson on winning Mr. Canada Classic Physique, building Ascension Fitness & Health, sleep, goals and contest prep. Episodes 7 and 118.


IFBB Pro Tyler Johnson on winning Mr. Canada Classic Physique, building Ascension Fitness & Health, sleep, goals and contest prep. Episodes 7 and 118.

Taylor Learmont of Little T Fitness on going from a timid young gymnast to Laurier cheer MVP, viral calisthenics, building her app and bodybuilding prep. Episode 188.

2010 Stanley Cup champion Brent Sopel on reading at a grade four level, his dyslexia diagnosis at 32, sobriety, purpose and the Brent Sopel Foundation. Episode 240.

The newsletter
290+ episodes
and counting