This week on The Athletes Podcast features Alejandro Vivar. Alejandro is an ex-prisoner who is currently building his own fitness brand based on prison-style workouts. He is the founder of 25/7 Fitness, and has started a fundraiser called Kicks for Kids. Promoting physical fitness and physical literacy for-at-risk populations. It was an amazing conversation and we hope you enjoy this episode of The Athletes Podcast.

What we talk about:
1:00 Who is Alejandro Vivar
4:00: Alejandro goals
7:15: Experience in the 2017 toastmasters
11:40: How were you able to make a change in your life
14:00: Misconceptions in the fitness lifestyle around Toronto
17:00: what Alejandro is doing nutritionally
21:30: Plans for 25/7 fitness
23:50: Biggest piece of advice to next generation of athletes

Alejandro Vivar  Socials: 

Instagram: 

https://www.instagram.com/_alejandrovivar_/ 

CBC Documentary:

https://www.cbc.ca/cbcdocspov/episodes/prison-pump