Unlock the secrets to top-tier athletic performance with Coach Cory Gilday, the guiding force behind Triple Canopy's renowned new training program. Join us as we reveal the transformative power of self-awareness in body movement and self-care routines, shedding light on Coach G's triumph over adversity and his ascent to training legends like Shaquille O'Neal and elite military personnel. You'll walk away with a profound understanding of how foundational movements, joint health, and a sharp decrease in injury rates are reshaping the world of strength and conditioning, straight from the man broadcasting his wisdom from Baghdad.

We take an invigorating sprint through the landscape of athlete training, nutrition, and the enigmatic link to mental health. Coach G and I share personal journeys of adversity, growth, and the mental clarity that regular exercise can afford, particularly for those grappling with attention challenges. We also give you a backstage pass to the demanding world of professional sports nutrition, from NBA giants to Alpine ski racers, and how masterfully tailored regimens are the secret ingredient to unlocking full potential. Tune in for a session that celebrates the unity of body and mind in the pursuit of athletic excellence.

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Check out Dave's stuff:
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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)