Episode #124 of The Athletes Podcast features Adam Lewis. Adam works with this alchemy of hot and cold at Othership.  Before this Adam spent the last 4 years building and running a CPG company, Miura. Pioneering the first commercially available ready-to-drink Flash Chilled Coffee. We enjoyed our conversation with Adam and hope you all enjoy listening to Episode #124 of The Athletes Podcast

What we talk about:
Intro (0:00)

• Overview of our guest
• NHL Playoffs
• NBA Playoffs
  
  
• 6:15: Being introduced to hot and cold therapy
• 9:55: Benefits of hot and cold therapy
• 16:15: Why this therapy should be part of your routine
• 24:10: Strategies Adam recommends for sauna & ice tub
• 28:20: Importance of breathwork
• 34:00: Benefits of breath-work to the human body
• 37:45: Talking about the “founder” mentality
• 42:30: The experience one would get going to Othership
• 45:55: Benefits of fasting
• 50:45: Being consumed by social media
• 56:45: Biggest piece of advice to the next generation of athletes

The AP physical Space Affiliate Link: https://othership.brandbot-checkout.com/the-athletes-podcast-3-journey-package-OYF.html

The AP Breathwork Affiliate Link: https://othership.onelink.me/loJo/theathletespodcast

Othership website: othership.us

Othership Blog Post on Breathing for Exercise: https://www.othership.us/resources/how-to-breathe-properly

Othership promo videos:
Resilience: https://www.youtube.com/watch?v=Ut4vMCDOjyQ

Breathing Techniques: https://www.youtube.com/watch?v=rs4NACWJdTM